Grief touches everyone. At some point, we all experience the loss of someone close to us. While grief looks different for each person, it helps to know a few things you can do—whether you are coping with your own loss or supporting someone else through theirs.
August 30 marks National Grief Awareness Day—a time to acknowledge the many ways loss impacts our lives and to encourage conversations that bring comfort, connection, and healing.
Coping With A Loss
Grief is not a linear process, and there is no “right” way to feel after losing someone. It may show up as sadness, anger, guilt, or even numbness. Here are some ways to care for yourself:
- Give yourself permission to feel. Every emotion is valid. Suppressing grief can prolong the healing process.
- Seek support. Friends, family, counselors, or support groups can help you process emotions and share the burden.
- Ask for help. It is okay to reach out—whether that’s talking with a therapist, joining a grief group, or simply leaning on a trusted friend. Don’t go it alone.
- Maintain routines. Simple structures—regular meals, rest, and light activity—can restore a sense of normalcy.
- Honor your loved one. Rituals such as journaling, planting a tree, or creating a memory box can provide comfort and meaning.
Healing doesn’t mean forgetting; it means learning to live with loss while still moving forward.
Supporting Someone Who Is Grieving
If you know someone who has lost a loved one, your presence can be a powerful source of comfort. Consider these compassionate approaches:
- Listen more than you speak. Avoid clichés like “time heals all wounds.” Instead, offer a listening ear.
- Acknowledge the loss. Saying their loved one’s name shows you remember and care.
- Offer practical help. Simple acts—dropping off a meal, helping with errands, providing childcare—ease everyday burdens.
- Be patient. Grief has no timeline. Continue to check in long after the funeral or memorial service has ended.
Even small gestures can make a profound difference in someone’s healing journey.
Local Resources
If you or someone you know is struggling with grief, help is available right here in our community:
