Quick & Easy Apple Bake | Chip’s Tips For Eating Well
What we eat nourishes more than our bodies. Healthy, regular meals can support our energy and focus and are one part of caring for our overall well-being — including our mental health.
That’s what Chip’s Tips and our Your Well-Being Matters series are all about: simple, realistic choices that help us take care of ourselves.
This month, Chip Edgar, Vice President of Food Services for The Vistas, is celebrating apple season with a Quick & Easy Baked Apples recipe. A few ingredients. A couple of minutes. And a warm taste of fall.
And if Chip has you thinking about apple picking, Massachusetts makes that easy, too. The Massachusetts Department of Agricultural Resources reports 80+ farms offering pick-your-own apples, generally from August through November. Their statewide Pick-Your-Own resource lets you find orchards across the Commonwealth. Find a Massachusetts pick-your-own apple orchard here: https://www.mass.gov/guides/pick-your-own-farms
Good food fuels a better you. At MiraVista, your well-being matters!
Quick & Easy Baked Apples
Chip’s Tips for Eating Well
You’ll Need
- 2 apples
- 1 tsp cinnamon
- 1 tsp brown sugar (or a drizzle of honey)
Directions
- Core and slice apples.
- Place in microwave-safe bowl, sprinkle with cinnamon and brown sugar.
- Microwave for 2-3 minutes, until soft.
- Enjoy warm!
